Online Focused Fitness & Health

The problem is the  


We all know where the local gym is but its about getting up, getting dressed, getting there and then working out. Its about having the motivation to get started. Its about making the time to get motivation. But who has the time ? That’s where Heather comes in. HeatherFoell.Fitness is your personal key to a happy and healthy lifestyle… all ONLINE!
Welcome to HeatherFoell.Fitness!


Join Us

Your online portal to fitness, happiness and success. Welcome to a better you. Heather’s online classes offer a variety of options for virtually everyone. From group fitness to personal sessions, you will be able to reach your fitness goals all from the comfort of your own home, on your own schedule.

$99 / Monthly 

Train as much as you want during our frequently scheduled classes! You will have unlimited access to live interactive training classes, running three times weekly. You will be added to the private Facebook group for additional support on nutrition, fitness and health. It is a monthly subscription that can be stopped at any time.

$30 / 45 min

Not ready to commit to a monthly subscription? That's okay! Book training sessions when you want and pay as you go. You will be able to ask questions and interact with me live, while we are training together. 

Online & In PERSON
R. Kin Sessions


Need help with corrective exercises, rehabilitation exercises, sports/work specific movements and exercise training? I can work closely with you to help you towards your goals. If you are a 45-minute or less drive away you can book in-person, if not online.

Why Choose Online?


What Do Clients Have To Say?

Heather’s LIVE training is excellent! As a mum with a toddler, I had gotten bored of working out at home on my own and reached out to see if anyone offered online training and Heather’s training was exactly what I was looking for. She is super knowledgeable, super friendly and the sessions are super fun.
I love being able to join Heather’s fitness training from anywhere. She is so good at being able to accommodate my training background and give me lots of alternative exercises on the spot. I am even more looking forward to going back to school and knowing I can keep up with my fitness goals while have Heather guides me with my fitness and nutrition.
— Janet



Meet Your Instructor



Heather is a Registered Kinesiologist with the College of Kinesiologists of Ontario (COKO). She received her Diploma in Fitness and Health Promotion from Conestoga College and continued on for Bachelors of Science Degree in Kinesiology at the University of Guelph-Humber. She has always had an eye for fitness and motivating people, which naturally goes together. A lifetime of drive and passion has allowed her to inspire those around her, through fitness and health. The idea was to put her natural talent for fitness and motivation and combine it with her passion to inspire others to create an online service to support and guide individuals around the world.  Today, she share's this passion with her clients, showing them a variety of ways to THRIVE rather than SURVIVE from the inside out.